Broccoli with Brown Sauce

a.k.a. Chinese takeout styled perfection INGREDIENTS 1 16 oz. bag of frozen broccoli (chopped or florets) 2 cups of vegan chicken broth (I use Better than Bouillon’s No Chicken Base found here) 3 cloves of garlic, minced 3 tablespoons of vegetarian oyster mushroom sauce 4 teaspoons of soy sauce 1 teaspoon of brown sugar 2-3 […]

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Vegan Pizza Bagels

Is it breakfast, lunch, or dinner? I’d argue that pizza is all-the-time food. INGREDIENTS Pizza Sauce 2 tablespoons of olive oil 1 small yellow onion, chopped 3 cloves of garlic, minced 1 28 oz. can of crushed tomatoes 1/4 cup of fresh basil, chopped Salt and pepper to taste Pizza Bagels 3 bagels, sliced in […]

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Greek Chickpea Stew

The most allergy-friendly stew known to humankind INGREDIENTS 2 tablespoons of olive oil 1 red onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 teaspoon of poultry seasoning 1/2 teaspoon of dried dill 1/4 teaspoons red pepper flakes 2 15 oz. cans of chickpeas, drained and rinsed zest and juice of 1 lemon (about […]

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Veggie Fried Rice

Something for those constant takeout cravings INGREDIENTS Plain Rice 1 cup of uncooked brown rice 2 cups of water Pinch of salt Fried Rice 2 tbsp. of butter for melting, 1 tbsp. at end for a total of 3 tbsp. 1 small white or yellow onion (diced) 10 oz. bag of frozen mixed veggies, steamed […]

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Mason Jar Mac + Cheese

A bulk bin friendly vegan recipe for making friends INGREDIENTS Mason Jar Cheese Powder Mix nutritional yeast (about 2/3 of the mason jar—pint sized or 16 oz.) 2-3 tablespoons of corn starch (depending on how thick you want the cheese sauce) 2 teaspoons of garlic powder 2 teaspoons of onion powder 2 teaspoons of ground […]

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Veggie Pot Pies

One of the first recipes every vegetarian should learn. INGREDIENTS 2 tablespoons of butter 1 small yellow onion, chopped 1 10 oz. package of frozen mixed veggies (carrot, peas, corn, green beans) 2 tablespoons of all-purpose flour 1 teaspoon of poultry seasoning 2 10z. cans of Campbell’s Cream of Potato Soup 1/3 cup of milk […]

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Roasted Sweet Potato Enchiladas

The perfect vegan enchilada to wow your dinner guests (or partner). INGREDIENTS Sweet Potato Filling 2 large sweet potatoes, peeled and cubed into 1 inch pieces 2 tablespoons of olive oil 1 packet of taco seasoning or 3 tablespoons of preferred taco seasoning spice blend* 1 green bell pepper, diced and seeded 1 15 oz. […]

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Penne Alla Vodka

This vegan variation is as satisfying as the dairy based cream sauce. INGREDIENTS 2 tablespoons of olive oil 1 medium yellow onion, chopped 3 cloves of minced garlic 1/4 teaspoon of red pepper flakes 1/4 cup of vodka 1 28 oz. can of diced tomatoes 1 15 oz. can of diced tomatoes 1/4 cup of […]

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Portabella Fajitas

Or any other mushroom you fancy! INGREDIENTS 2 tablespoons of olive oil 8 ounces of whole mushrooms (chopped) (I oscillate between portabella, shiitake, and cremini) 1 green bell pepper (diced) 1 red onion (diced) 3 cloves of garlic (minced) 1 15 ounce can of black beans 1 packet of your favorite taco seasoning or 3 […]

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Four Ingredient Pumpkin Bread

An easy autumnal breakfast bread INGREDIENTS 1 14 oz. can of pure pumpkin purée 1 box of vanilla cake mix 1 1/2 teaspoons of pumpkin pie spice 1 cup of chocolate chips INSTRUCTIONS Preheat the oven to 350 degrees Fahrenheit. In a large mixing bowl, mix together the pumpkin purée, vanilla cake mix, pumpkin pie […]

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